Megan M

Sexuality, Marriage and Family Studies, 1st year, University of Waterloo
Experiences panic attacks, seasonal affective disorder and anxiety
"If I have a problem, I will do everything I can fix it. So having been asked ‘why are you this way’ I’m like, ‘If I knew, I would fix it’".
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E.L.

Global Business and Digital Arts. 2nd year. University of Waterloo
Unofficially borderline personality disorder
"I felt lonely growing up because of mood instability. So I resorted to self-harm. It felt like I could drop everything and I could focus on one feeling which was physical, instead of the inner emotions which were harder to deal with and control. No one ever just does things. You can’t analyze surface level things. There’s probably something deeper going on with someone."
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D.M.

Bachelor of Social Work. 1st year. University of Waterloo (Originally enrolled in 2010 but dropped out)
Depression & stress
"Personally for me, the first time I went, the difficulties I had didn’t start at university but they were compounded with the competition and standards I had to meet at 18 years old. The university doesn’t take into account the nuances of humanity. The university isn’t a person-centred institution. It’s based on things that build up a company."
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Nick O

Psychology, 1st year, University of Waterloo
Depression, Anxiety & Suicidal Ideation
"At times, we may be fragile but that is not to say we are fragile all the time. There are times we may feel broken, but we are not broken. There are times where we feel like nobody cares about us, we need to feel either cared for or validated. We are not a project but at the same time we are not a small child that you must hide from the horrors of the world. Treat us like a person who needs help."
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Lindsey F.

Psychology. 3rd year. Wilfrid Laurier University
ADHD, anxiety & depression
"I’ve heard from people who’ve said to me “You’re too much” and for someone who is anxious and for someone who loves people, it makes me more fearful. And now I have to work pretty damn hard to stop being afraid of that. And I wish I wasn’t. If you’ve never experienced any form of mental illness, then it’s really hard to imagine it and that’s where people have a hard time."
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Grace C.

Honours Arts & Business. 1st year. University of Waterloo
General anxiety disorder & major depression disorder
“Don’t undermine how I’m feeling. That’ll only spike the anxiety and that makes me frustrated. You’re not validating me, you’re just making it seem like I’m having unnecessary feelings and thoughts. Don’t undermine it."
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B.G.

Environmental Engineering. 2nd year. University of Waterloo (transferred from University of Toronto)
Depression
"The culture of UW engineering is very much a culture of superiority. They think very highly of themselves. The reputation is both good and bad. It’s made it difficult to admit that I failed a term. I know I shouldn't be ashamed of having failed or ashamed of not understanding something in lecture and going to a professor. I know the professor is not going to yell at me, but I feel like an idiot when I have to ask something that turns out to be very simple."
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Kyle M

Film Studies. 5th year. Wilfrid Laurier University
Depression & exhaustion
"The one thing I regret in the way I treated myself is that I didn’t tell others. There were only a few people I told about it, so by the time I walked into work I had to put on a face. I had to say, “Everything is fine” but then when I would walk out the door I realized I bottled up my thoughts for 8 hours. That was the worst thing... is that I never admitted to people that something was wrong. I didn’t think I could turn to many other people for that support."
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Evy K.

Computer Science. 4th year. University of Waterloo
Depression & anxiety
"Brains just do things sometimes that are hard to control. I feel like a lot of people can relate to that. Even if you’re not feeling sad or anxious, you’ll just have thoughts that are sticky and it’s not as serious as a lot of mental health things, but sometimes your brain will be a certain way and there’s not much you can do about it. If you’ve thought a certain way for a long time, it can be hard to change the pattern in your brain to think in a different way. You can’t think different thoughts suddenly. Brains are really complicated."
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K.J.

Global Studies. 3rd year. Wilfrid Laurier University
Mild depression and mild anxiety
"I probably should have taken a year off before coming here. All the responsibility and taking care of myself is something I didn’t get too much exposure when I was in high school and a kid. It was difficult to get the hang of being independent and a lot of it hit me really fast and I never got a chance to recover. School does a decent job with reading weeks but for me it just didn’t help. It was a lot at once."
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Megan LaRonde

Legal studies. 3rd year. University of Waterloo
Depression, anxiety & borderline personality disorder
"The UW is a prestigious university that is known for producing incredible minds and known for being an incredibly academic place. You definitely feel that when you go there and when you start and I think that’s a big pressure that students put on themselves to keep up to the caliber that is the University of Waterloo. It’s such a change from high school from the way you take classes and the way you study. Everything gets completely changed. I think that’s a big pressure."
"Awareness is great but we’re all perfectly aware of mental health, thank you very much. It’s time to stop just making people aware and it’s time to start with the acceptance. If everybody is talking, nobody is listening. I think that’s the university's biggest problem. They are so busy talking about mental health and they aren’t listening. "
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